225 pound dead lift, 21 reps <-- subbed 185
42 GHD Sit-ups
225 pound dead lift, 15 reps
30 GHD Sit-ups
225 pound dead lift, 9 reps
18 GHD Sit-ups

5:33

I found myself at the gym tonight without a plan and limited Deadwood rec center resources, so I decided to redo this workout. Somehow I cut the time in half. I have no idea how this happened, and I would call bullshit if someone wasn't there timing me. All DL were unbroken. Maybe I'm a better evening crossfitter. I felt like I might pass out and I've had acid reflux for the last three hours. worth it.