Crossfit Games Open 13.2 Workout
Skill
EMOM for 3 minutes: 15 Unbroken Weighted Pushups on Dumbbells (10kg)
3xMax Effort Strict Weighted Ring Dips (10kg with 60s rest) - 13 + 6 + 5
3x30 seconds Hollow Rock + 15 seconds L-Sit Hold (60s rest)
WOD
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
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