AF WEEK 44, Day 3

WEIGHTLIFTING (2/2)

A: E2MOM x6:

Hang Muscle Snatch (above the knee) + Muscle Snatch + Hang Power Snatch
(above the knee) + Power Snatch + Squat Snatch.

TnG reps.
Target: add 2,5-5% compared to last week. Work up to a heavy combo of the day.

B: EMOM x6: 2 Power Snatch, TnG + 3 High Box Jump (low box, high catch)

Use 65-70% of 1RM Power Snatch.
Target: add 2,5-5% compared to last week.