AF #masu Workout
AF WEEK 1, Day 3
CONDITIONING:
EMOM x42 (6 rounds)
1) 8-12cal Row
2) 1-2 Rope Climb
3) 8-12cal Ski
4) 5-15m Handstand Walk
5) 8-12cal Bike
6) 8-12 Pistol Squat
7) rest
Overall RPE 3, this should be in your comfort zone. Machines
super easy, work on your gymnastics
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