Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds of skin the cats and HSPUs Workout

5 rounds for quality and minimum rest:
* 5 skin the cats
* 5 handstand push-ups
Row 10x1.20 rest 2.20 Workout

Row 10x1.20 rest 2.20
EMT 2018 - Budapest - WOD 3 Workout
WOD Workout

Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 Anchored Sit Ups ADV: 20 GHD Sit Ups
Men: 100 kg.
Women: 65 kg
3 rounds Workout

8-10 Narrow grip Bench press
8-10 Ring row
Rest ~2min...
3.5.2019 Workout

Lepoja
Henkeli 170919 row 2 x 2K Workout

Row 2 x 2K, 4 min rest between.
3x5 front squat Strength

3 rounds of 5 reps of front squat
Power clean & jerk Strength

3x10 power clean & jerk

Go heaviest possible, touch & go and unbroken
Total workouts of the week Workout

Total workouts of the week 13 hours, x 9
Week 1/3

Strength & conditioning
Metcon x 3
Aer x 2 - 75 min
BB x 2
Squat - 1645 kg

Gymnastics
MU - 40
BMU -
BFLY - 60
BCTB - 55
HSW -

Recovery
Sleep 5/7
Avg. 23:00
Avg. 8 h 5 min
EA -

Need a training program?

5 rounds of skin the cats and HSPUs Workout

Row 10x1.20 rest 2.20 Workout

EMT 2018 - Budapest - WOD 3 Workout

WOD Workout

3 rounds Workout

3.5.2019 Workout

Henkeli 170919 row 2 x 2K Workout

3x5 front squat Strength

Power clean & jerk Strength

Total workouts of the week Workout