The Three minutes of hell Workout
3 min AMRAP KBS 1.5 -67 reps
3 min Active Rest “jump rope”
3 min AMRAP Box Jump 20″ -62 reps
3 min Active Rest “jump rope”
3 min AMRAP KB Push Press 1.5 -63 reps
3 min Active Rest “jump rope”
Reset Clock:
800m Run for Time -4:38
Anyone caught not jumping rope during active rest will be penalized 10 Burpee’s!!!
Shitty run time, but I was happy about the number of reps I was able to do.
Must work on running.
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