The Three minutes of hell Workout
3 min AMRAP KBS 1.5/1pood
3 min Active Rest “jump rope”
3 min AMRAP Box Jump 20″
3 min Active Rest “jump rope”
3 min AMRAP KB Push Press 1.5/1pood
3 min Active Rest “jump rope”
Reset Clock:
800m Run for Time (sub 1000m row)
Anyone caught not jumping rope during active rest will be penalized 10 Burpee’s!!!
4:02 for 1000m row
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