The Three minutes of hell Workout
3 min AMRAP KBS 1.5/1pood
3 min Active Rest “jump rope”
3 min AMRAP Box Jump 20″
3 min Active Rest “jump rope”
3 min AMRAP KB Push Press 1.5/1pood
3 min Active Rest “jump rope”
Reset Clock:
800m Run for Time
Anyone caught not jumping rope during active rest will be penalized 10 Burpee’s!!!
180 Reps
4:18 secs for 800m run. A little disappointed in run time, but oh well.
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