The Three minutes of hell Workout
3 min AMRAP KBS 1.5/1pood
3 min Active Rest “jump rope”
3 min AMRAP Box Jump 20″
3 min Active Rest “jump rope”
3 min AMRAP KB Push Press 1.5/1pood
3 min Active Rest “jump rope”
Reset Clock:
800m Run for Time
Anyone caught not jumping rope during active rest will be penalized 10 Burpee’s!!!
160 Reps
3:50 for 800m run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!