Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Paused Front Squat Strength
1X5@75%, 1X3@80%, 1X2@85%, 2X1@90% Paused Front Squats (3 count pause in bottom, no bounce to stand) – rest 90 sec.
-
-
EMOM 12 Workout
EMOMx12
4 rounds of:
Min 1: 7 Front Squats, (100/70) – (ground)
Min 2: 70 DU
Min 3: 7-10 Strict C2B -
-
-
CHIPPER 19/07/2013 Workout
15 Hand stand push ups
15 Power Clean 80/50 Kg
25 Chest to bar Pull ups
25 KB swings 32/24 kg
35 Box Jumps and over
25 KB swings 32/24 kg
25 Chest to bar Pull ups
15 Power Clean 80/50 Kg
15 Hand stand push ups