Warm Up: 5:00 jump ropes, shoulder prehab, foam roll calves

Strength: OH Press 73lb
5-5-5+, then 1 set AMRAP @ 70% day’s weight (6) 70%(16)
superset with 4 sets, alternating
AMAP strict pull ups 19
AMAP srict chin ups 19 half with red until failure then blue

Met Con: 3 rounds for time
15 push press (95/65)
10 box jumps (24/20)
20 double unders single 5:29

Mobility: partner foam roll calves, ass to grass