2-22-13 Back Squats & Metcon (Bk Sq, T2B, Bear Crawl) Workout
Strength:
Back Squats (high bar, below parallel) - 4x135, 4x185, 4x225, 4x255, 4x275, 4x315, 4x335, 4x355
3 Rnds: 15 Back squats (200lbs), 15 T2B, 150ft bear crawl
Time - 11:21
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!