Bench Press Power Workout
Bench Press:
set 1:3 reps (8o% RM)
set 2:2 reps (90% RM)
set 3:1 reps (100% RM)
set 4:3 reps (80% RM)
set 5:2 reps (90% RM)
set 6:1 reps (100% RM)
Rest between sets 1:30 or 2:00 minutes. Then Amrap in 9 minutes of:
A: Power clean 3 reps.(135/95 lb.)
B: Rhin ups rings 6 reps.
C: Pull-ups 9 reps.
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