Tabada DU's and olympic weightlifting Workout
skill
3x10 weighted situps 20kg (2 mns b/t)
snatch + C&J
strength
4-4-3-3-2-2-2-1 front squats
75kg - 85kg - 95kg - 105kg
workout
8 rounds, each of 20s work and 10s rest:
Double Unders
score:16
(score is the smallest number of DU's)
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