Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Romp Workout
-
Cindy Workout
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats+15 reps in round 8
-
-
-
Starting Strenght Workout A Workout
Day 7
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kgBack Squats 3 sets x 5 reps
3x5 -> 80.0 kgBench Press 3 sets x 5 reps
-> 47.5 kg
3x3Deadlift 1 set x 5 reps
1x5-> 82.5kgready for +2,5kg
-
Starting Strenght Workout A Workout
Day 7
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kgBack Squats 3 sets x 5 reps
3x5 -> 95.0 kgBench Press 3 sets x 5 reps
-> 80.0 kg
3x5Deadlift 1 set x 5 reps
->120.0 kg
1x5
ready for +2,5kg -
-
-
-
HOME Workout