Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
CFW - 8Feb12 Workout
3 Push Press on the minute for 9 minutes @ 65% of your 1 RM from last week
(CHANGE UP)
Since I wasn't there for the 1RM Push Press last week that was my task today.
new 1RM PR Push Press . . . 195#!!! WOOTThen:
12 min AMRAP
4 HSPU
8 Box Jump 24"
12 KBS 24kgtotal 6rds + 6 reps (4HSPU 2 BoxJumps)
-
-
-
CF LPR 150626 WOD Workout
-
-
Bench press/Pull up Workout
10 rounds alt
Bench press 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
PU 10 entre les rep de bench press -
NSCF 2015-11-17 Workout
21 Shoulder to Overhead
50 Double-Unders
15 Shoulder to Overhead
50 Double-Unders
9 Shoulder to Overhead
50 Double-Unders -
-
NSCF-2016-06-16 Workout
10 9 8 7 6 5 4 3 2 1
Front Squat
1 2 3 4 5 6 7 8 9 10
Pull-up
Rest 2 Minutes
10 9 8 7 6 5 4 3 2 1
Goblet Step-Up
1 2 3 4 5 6 7 8 9 10
Russian KB Swing