Push Press / OHS (3-3-3-3-3) Workout
Warmup:
3 rounds:
10 second samson stretch each leg
15 push ups
10 GHD
6 Dips
5-8 OHS (95,115,135)
5-8 Shoulder Press (95, 115, 115 )
WOD:
Overhead Squat 3-3-3-3-3 reps ( 135 - 155 - 165 - 205 fail - 195 - 200 )
Failed on 205 because I couldn't push press it above my head. I should have tried again, but I was scared to drop the weight from above my head. I lowered the weight to 195 and got that easily. I decided to try for 200 and do an extra set and I got it! PR.
Push press 3-3-3-3-3 reps ( 115 - 135 - 165 - 185 - 190 )
Really need to focus on squeezing the cheeks together. Some reps were a lot easier than others.
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