5/3/1 Bench - Week 3 + Open Workout 12.3 Workout
Bench:
5 x 225
3 x 255
1+ x 275 (5 reps)
- did 5 muscle ups between sets
12.3:
18 min AMRAP:
15 box jumps (24")
12 push press (115lb)
9 toes to bar
8 rounds... Worse than last time but the push presses were definitely easier.
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