5/3/1 Front Squat - Week 1 + "No Skill Annie" Workout
5/3/1 Front Squat - Week 1 (based off 315#)
5 x 185
5 x 210
5+ x 240 (8 reps)
Conditioning:
No-Skill Annie
50-40-30-20-10 of:
Russian KB swing (70lb)
Abmat situps
8:27
This turned out to be pretty good!
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