WODconnect

2 Station Amrap Workout

Practice Kippling 8 min

  1. Medball Pushups X 10 Ball Slams X 10 Kettlebel Swings X 10

8 min
1 min break

  1. Pullups X 10 Clean & Press X 10 Pushups X 10

8 min.
These are 2 AMRAPs 8 min each. With 1 min rest break