Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 Rounds of DU's Workout
30 seconds on, 30 seconds off x5
Rest 2 min
30 seconds on, 30 seconds off x5 -
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CF Rush Workout
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Power snatch (Technique) Workout
"On the :45s" x 12:
Interval #1 - 3 Snatch Grip Push Jerks
Interval #2 - 3 Muscle Snatches -
Torstai Wod Workout
YGIG
21 - 15 - 12 - 9 - 6
Ring Push up
(TC: 15 min)YGIG
21 - 15 - 12 - 9 - 6
Push Press
(build kg up in 15min) -
10rnds: BikeErg / kb snatch / row / kb c&j / SkiErg / AbMat-sit-up Workout
10 rounds for time:
- 30-27-24-21-18-15-12-9-6-3cal BikeErg
- 30-27-24-21-18-15-12-9-6-3 kettlebell snatch
- 29-26-23-20-17-14-11-8-5-2cal row
- 29-26-23-20-17-14-11-8-5-2 kettlebell clean & jerk
- 28-25-22-19-16-13-10-7-4-1cal SkiErg
- 28-25-22-19-16-13-10-7-4-1 AbMat-situp
W 12kg / M 16kg
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7.6.2019 Session Two Workout
Me EMOM 12 (max. effort)
1 minute : bar over burpees
2 minute : push press 60/40kg
3 minute : Over head squar w/ DB @22,5/15kg
Result is total repetitions
(salin ohjelmoinnissa. Mikäli menette Wodille tekee niin tehdä alkuun Ring MU + WB ja tää sit muiden mukana, mut varatkaa paikka)