5 ROUNDS
FOR TIME

10 X WALL BALL
7 X PUSH UP

I hate treadmills

FOR TIME

10-9-8-7-6-5-4-3-2-1

POWER CLEAN 2 X 15KG DB
AB MATT

FOR TIME
3 ROUNDS

400M ROW
15 X PUSH UP
15 X KB SWING 24KG

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24"/20"
12 115 pound Push press 115/75 (53)
9 Toes-to-bar

Getting back up there 3 months post op.
53 pounds for weight. Drop in at Crossfit South Brooklyn, NY

WOD #2 of Summer Sizzler Comp:
3 RFT of:
Stadium stair run (up and back)
10 Shoulder to overhead 135#

Won
Time of 3:XX

BOX SQUAT X 2

6 rnd 40'' w 20'' r sach ex.
row mt
plank
wall ball

Strict

"12 steps of Christmas"

1 Power clean 60/45
2 Hang squat clean 60/45
3 Jerk 60/45
4 Front squat 60/45
5 Deadlift 60/45
6 Bar over burpee
7 Push-up
8 Pistol squat
9 Box jump 60/50
10 Kb Swing 32/24
11 Sit-ups
12 Burpees