Lunges/Double unders Workout
Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position -> sub'd 2-50 lbs dumbbells in a front rack position
30 Double-unders
8:31
Lunges were harder than I thought. Made it unbroken for the first two rounds. Lost a lot of time with double unders. They get exponentially harder for me when I'm tired. Need to learn to keep my form and rhythm when tired.
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