9-17-12 Bench Press & Metcon (WBs, T2B, Burpees) Workout
Strength:
Bench Press - 4x135, 4x185, 4x205, 4x225, 4x235, 4x250
15 Min AMRAP - 15 WBs (20lbs), 10 T2B, 5 Lateral Burpees (12" hurdle)
Rounds: 7+17rep = 227 total reps
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