Very Shitty Day Workout
Strength
5X3 Shoulder Press
60kg - 60kg f - 50kg -50kg -50kg
WOD
5-4-3-2-1 reps for time of:
Squat Cleans (60kg)
Burpees
I started doing about 4 workouts before I finally found out what I was going to do since I was interrupted all the time; something which happened in my last workout as well. Shitty day!
Does it feel like your fitness results are stuck?
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