Week 1, Day 1 Oly Lifting Workout
Since this is day one, I went light. Trying to work more on form and technique before I really progress in weight.
Clean & Jerk 5 x 2+1
65, 75, 85, 95, 105
Snatch 5x2
55, 65, 75, 78, 83
Snatch Pull 3x3
110
Clean Pull 3x3
Didn't have time for this because I had to do the EMOM for 20 mins Power Cleans in WOD
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