Perform 2 min. of each exercise for max reps

No rest between each exercise
Score is total reps

sumo deadlift high pull 65# 26
double unders 100
wallball 20# 22

double unders 100
box jumps 24" 20
double unders 96
pushups 26
double unders 94
front squats 65# 16
double unders 96

No Rx'ing here. 50# on bar.

Gymnastic Work

A) Practice 1 skill for 15min
*for example: hsw, bmu, rmu, hsw, hspu

B) EMOM 12:

1) 45s Erg
2) 1 Set of Skill Movement (hspu, c2b, pull up, bmu..)
3) Rest

C) EMOM 12 Easy-Moderate Movement

1) 30-40 DU
2) 10 Burpee Box Jump Over
3) Rest

Ring Holds

3-4x For Quality:

• 20-30s Ring Support Hold
• 20-30s Ring Dip Hold
• 20-30s Chin Over Rings Hold

Pre-WOD: 5X3 Thruster
35, 45, 55, 55, 65

WOD: 7 Minute AMRAP
- Thruster (35)
- Ring Rows (sub for C2B Pullups)

The above movements with a rep scheme of:
3, 6, 9, 12, 15

6 x kääntö polven alta ja päältä + ylöstyöntö

8min amrap:
10 x tupla
5 x boksiylitys 60cm

8-10 rounds of:
- 10 wall balls (10kg, 3m target)
- 6 chin-up C2Bs
- 25 DUs
- 60s rest walk

Chest to Bar pullup Ladder
rest 5 minutes
1/2 BW OHS Ladder

21-15-9

Deadlift (225lb/155lb)
Handstand Push-Ups

Can't quite call this rx'd, since HSPUs were mostly elbow-bends, but I'm getting better at them.

I also apparently failed to write down my time when we did this back in December, but I'm pretty sure this is a PR.

Warmup Wod
25 Thrusters (45lb barbell)
5 Burpees
20 Thrusters
10 Burpees
15 Thrusters
15 Burpees
10 Thrusters
20 Burpees
5 Thrusters
25 Burpess
DWOD
3 Rounds (21-15-9) of:
21 Thrusters (21 each arm) (45lb bar bell - single arm thrusters)
21 Pull Ups
15 Thrusters (15 each arm)
15 Pull ups
9 Thrusters (9 each arm)
9 Pull Ups

5 rounds
run 250m
10 deadlifts 225#
10 ring dips
10 kettle bell swings 2 pood
10 elevated pushups
10 pull ups