22.03.2025 (deload) Workout
Gymnastic Work
A) Practice 1 skill for 15min
*for example: hsw, bmu, rmu, hsw, hspu
B) EMOM 12:
1) 45s Erg
2) 1 Set of Skill Movement (hspu, c2b, pull up, bmu..)
3) Rest
C) EMOM 12 Easy-Moderate Movement
1) 30-40 DU
2) 10 Burpee Box Jump Over
3) Rest
Ring Holds
3-4x For Quality:
- 20-30s Ring Support Hold
- 20-30s Ring Dip Hold
- 20-30s Chin Over Rings Hold
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