Arm & Leg Blaster Workout
Warmup Wod
25 Thrusters (45lb barbell)
5 Burpees
20 Thrusters
10 Burpees
15 Thrusters
15 Burpees
10 Thrusters
20 Burpees
5 Thrusters
25 Burpess
DWOD
3 Rounds (21-15-9) of:
21 Thrusters (21 each arm) (45lb bar bell - single arm thrusters)
21 Pull Ups
15 Thrusters (15 each arm)
15 Pull ups
9 Thrusters (9 each arm)
9 Pull Ups
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