11-18-11 Wod Workout
Perform 2 min. of each exercise for max reps
No rest between each exercise
Score is total reps
sumo deadlift high pull 65# 26
double unders 100
wallball 20# 22
double unders 100
box jumps 24" 20
double unders 96
pushups 26
double unders 94
front squats 65# 16
double unders 96
No Rx'ing here. 50# on bar.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!