Crossfit Games WOD 11.6 Workout

Pre-WOD: 5X3 Thruster
35, 45, 55, 55, 65

WOD: 7 Minute AMRAP
- Thruster (35)
- Ring Rows (sub for C2B Pullups)

The above movements with a rep scheme of:
3, 6, 9, 12, 15