For 12 minutes complete 2 back squats on the minute @ 165#

Then (start around minute 13) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of:
Pull-ups and push-ups

17:20 total

Total rep count must equal 400
Each exercise must be done- Minimum rep of 15- Max rep of 60. Any order.

Burpees
Dips
KBS 1.5/1.0
Wall Balls
Lunges
Box Jumps
Slam Ball 20lb
SDHP
Back Extensions
Abmat Sit-ups

8 rounds for time:
20 GDH situps
400 meter run

3 rounds (not for time):
-max rep bench (BW=155):14/10/8
-max rep pullups: didnt count. Just worked on Butterfly.

"Annie" (for time)
50-40-30-20-10:
-Double Unders
-Sit-ups

25 double unders - did 75 singles
20 box jumps (24/20) - used 20 box
15 pull-ups - assisted with green band
10 lunges

5 rounds

25 double Unders
20 box jumps 24"
15 pull ups
10 lunges

5 Rounds

3 - 3 - 3 - 3 - 3

Power Clean

70 Burpees
60 Sit Ups
50 KB Swings (50/35) (the box ran out of 50 lbs - so I used 45 lbs)
40 Pull Ups
30 HSPU (used 28 inch box)

THEN
5 X 250 M ROW (rest 1 minute between rounds)

Deadlift
3.3.3
155lbs

5 rounds for time
10 ground to overhead
20 pull ups
30 air squats

400 total reps-60max rep/15min reps
burpees-20
back ext-40
kbs-40
dips-40
box jump (20in)-40
abmat-60
SDHP-40
slamball-20
wall ball (14lb-8ft)-40
walking lunges(1 leg rep)-60