Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Track (Hurdle Drills/Runs, Running) Workout
AM
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
18x6 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
3x4 Hurdle Runs (1-step, 0.84mx1, 0.91mx1, 1.00mx1)
10x4 Hurdle Runs at 1.00m (5-step, 9 meters between hurdles)
3x300m Runs at 63 seconds (2 minutes rest)
3x10 Lying Leg Raises + 10 Russian Twists (10kg) + 30 seconds Back Extension Hold
3 Laps of the Infield + Static Stretching + Foam Rolling (Cooldown) -
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800 Meter Repeats Workout
6 Rounds
800 meters
1 minute rest3:37(1:00) 3:48(1:00)3:55(1:00)4:08(1:00)3:51(1:00)3:41
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Long Interval, 1M TT's Workout
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Mikko’s baseline Workout
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