Day 14 of 100 Days of Burpees
-Then-
5 Rounds for time:
10 Deadlift 225#
15 Hand Release Push-Ups
20 Air Squats

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

Took 38 lunges to equal 100 ft

3min max rep squat clean 155# (scaled to 135#)
rest 2min
3min max rep push jerk 155# (scaled to 135#)
rest 2min
70 buprees

Strength/skill

Clean (full squat)
3/3/3/3/3 Max Effort
90 Seconds Rest Between Attempts
12 Minute Cap

Totally botched this and didn't log my weight. Definitely got up to 75#.

DeadLift
10 Minutes To A Heavy Single

165#, no PR, but at least hit old PR. Might need to watch form on this one when going heavy.

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Conditioning
For Time
50 Squat Clean Wall Ball (20/14)
50 Burpees
25 Squat Clean Wall Ball
25 Burpees

15:54, 12# wall ball

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Got 3 double unders during the warm up today!! Such an amazing feeling. Just need to work on getting them consistently and linking them - need to remember to keep my form and just jump at the right time, as if I were doing singles.

WOD was killer - feels good to be back!

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 Pull-ups
50 Sit-ups

Muscle Snatch x 3
Power Snatch x 3
Snatch x 3
Snatch High Pull x 3
Snatch Pull x 3
Snatch Deadlift x 3

WOD
50 Kettlebell Clean & Jerks for time. Men use 24 kg, women use 16 kg. Alternate arms as needed.

85
35

for 3 rounds:
Row 250 m in max effort, then in the time remaining, do AMRAP of DUs.
Report time for rows and # of DUs.
Rest for 2 mins. between rounds
I did:
52.7 + 100 DUs
52.2 + 100 DUs
52.8 + 100 DUs
POST WOD
then I went downstairs and did repeats of:
15 box jumps (24")
15 T2Rings (The first set I altered between T2E &T2R for playing around and getting loose)
I did 4 complete rounds and did some more box jumps at the end as well.
Good WOD. I think next time I'll do 5 rounds.

Skill
Sprints - 2x10m, 2x20m, 2x30m, 2x40m, 2x50m
3x6 Weighted Leg Raises 3kg (60s rest)

Strength
5x1 Clean Complex (Deadlift + Hang Clean Pull + Hang Clean + Front Squat)
(67.5kg - 72.5kg - 77.5kg - 82.5kg - 87.5kg)

WOD
Three rounds for time of:
50 Double Unders
10 Handstand Pushups
Tripped up twice in the last fifty double unders. Other than that, everything was fine.

Day 16 of 100 Days of Burpees

A.) 4 Sets of :
24 KG KB Push Press x 4-6 Reps @ 11x1
Rest 90 Sec
24 KG KB Walking Lunges x 20 steps
Rest 90 Sec

B.) 5 Rounds for Time of :
Unbroken Pull-Ups x Max Reps
Broad Jumps 6’
Complete 30 Reps each Round
(Example: 20 Pullups, 10 Broad Jumps if 30 Pull-Ups are easy do 29 and 1 Broad Jump before next Round.)

Complete as many rounds and reps as possible in 8 minutes of:
Row 250 Meters
5 Handstand Push-Ups
10 Thrusters (95/65 lbs)
Rest 8 minutes
I wasn't able to find a place to do Handstand Push-Ups, so this became a couplet. I was able to get four sets done, the first set of Rowing I got as fast as a 1:31 pace!

Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups
Rest 8 minutes
For these, I did 20 Double Unders instead, as I had a weighted rope. For the Pull-Ups, I used the red strap, and for the Push-Ups, I did sets of 15. Because I struggled with the last set of Double Unders, I only got through 3 sets.

Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24″/18″)
15 Toes to Bar
10/5 Ring Dips
The Box Jumps I broke up into two sets of 10, and for the Toes to Bar I did Knees to Chest on a machine, as the Pull-Up bar wasn't available. For the Ring Dips (because they're one of my worst exercises), I did them on the dip machine, with 75lb of spot, and I only managed to do 5 reps on each set (awful).