WODconnect

Burpees, Sit Ups, KB Swings, Pull Ups, HSPU Workout

70 Burpees
60 Sit Ups
50 KB Swings (50/35) (the box ran out of 50 lbs - so I used 45 lbs)
40 Pull Ups
30 HSPU (used 28 inch box)

THEN
5 X 250 M ROW (rest 1 minute between rounds)