50 Box Jumps 60/50
50 Jumping Pull Ups
50 Kbs 16/12kg
50 Step Walking Lunges
50 Knees to Elbows
50 Push Press 20/15kg
50 Back Extension
50 Wall Balls 9/7kg
50 Burpees
50 Double Unders.

4 videos, 10m each with Schmoops
-lots of shoulder stuff in addition to normal leg stuff...hold plank, elbow plank to regular, etc.

1 RM Snatch 80lb
1 RM Clean 115lb, Clean & Jerk 110lb

Really sore today. Not sure why?

6x2 @ 275# Squat

3x8 @140 Press (went to push when got tired out) Strict probably got 8,6,4

Recovery AirDyne - 15 minutes / 125 Calories

Wendler Shoulder Press wk 6:
5x70#, 3x80#, 1x90#

6x100m row; 30 sec rest
= 20.1, 20.5, 20.7, 20,9, 21.2, 21.0

3x15 UB HBBS @115#
3x5 UB FS @115#

4 mi run = 36:00

4x15 UB pushups + 15 UB GH raises

TGU: 3x2 at 16#, 26#, 35#

WOD: 8 min AMRAP
5 CTB pull ups
10 burpees
10 box jumps (20")
= 5+1 BJ

HSPU practice (1 AM)
Butterfly practice

7.62 miles (in crazy hot weather)

"Erin"
5RFT
15 Dumbbell split clean (40/20)
12 Pullups

20#, Red band. Did at home so couldn't kip well. 14:18

1-6-1
Deadlift (225/165)
Burpee
Then 400m run
10 Strict Press (117/75)
400m run

150#, 60#. 14:19
Last WOD time (01.28.2013): 125#, 45#. 14:15

See how the back feels tomorrow. Was a bit sore today from yesterday's pullups (didn't take protein after)