2rds
20 high knees
20 big arm circles 10 f/b
20 heels to rear
20 knuckle dragger

WRK(25)
5 giant sets-
10 single arm devil press
15 toe to pole(anchored leg raise)
20 dumbbell hopovers
200m suit case carry-change hands at the 100m mark
rest no more than 1:30 rest after each round

Finisher
100 russian twist
1:00 samson