9/11/20 Workout
2rds
20 mountain climbers
10 single leg deadlift
20 plyo jumps
10 side plank punch thru
WRK(10)
50 heavy rope, jump rope, double unders
100m run
40 sit ups
100m run
30 push ups
100m run
20 russian kbs
100m run
10 pull ups
100m run
Finisher
100 flutters
1:00 samson
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