Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Frida's Workout #6 Workout
30s on, 10s off, 3 Rounds
7 exercises, 16 minsSquat
Romanian Deadlift
Calf Raises
Wall sit
Glute Bridge hold
Skater Hops
Donkey Kicks (each side) -
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Main site Tuesday 210810 Workout
Complete as many rounds as possible in 10 minutes of
- 10 dumbbell hang power cleans
- 10 push-ups on dumbbells
♀ 45-lb. DBs ♂ 70-lb. DBs
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Maanantai 6.9.21 Strength
1.) No feet No hook snatch 5x3
2.) Power snatch + snatch balance +ohs 6x1+1+1
3.) Power jerk 5×2
4.) Overhead squat 5×2
5.) Snatch push press 1.2×5 2. 3×4 -
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3 rounds power clean + hang power cleans Strength
3 rounds of power clean + hang power cleans
Every 3 min
1+3
1+2
1+1
3 high box jumps after each set -
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Optional Extra accessory before hitting midbody/bodycontrol work. Workout
Bar Muscle Up training for 10-15 minutes
2x5 kip to swings (lantiota tanko kohti, "polvien noston" kautta) Yritä saada
fiilis et lantion ojennus nostattaa suo ylöspäin
2x5 turning with rings (jalat maassa, kyykystä kääntö dipin ala-asentoon + dippi)
3x3 Jumping Bar Muscle Up (ota box tangon alle, ja alkuu niin että leuka tangon
tasolla kun lähdet hakemaan tätä, hae liike niin et oot kädet suorana tangon alla
ja siitä hypyn kautta nopea kääntö tangon päälle "istumaan nousu"
Banded Bar Muscle ups 3x3-5 reps, rest 1-2 min bwn
JOS FIILIS ET VOIS LÄHTEÄ MUPPI NIIN TÄRÄYTÄ MENEMÄÄN!
Joilla menee jo bar muscle up niin teet swing, turn with rings, jump bar mu ja sit 3x3-5 repps of bar muscle ups.