Bench press three five-rep sets:
185-195-195

Deadlift seven reps
285

"Nancy"
Four rounds for time of:
Run 400 meters
65 pound Overhead squats, 15 reps

Time: 13:10

Buy-in: 800 meter run

100 double-unders
90 squats
80 sit-ups
70 supermans
60 lunges
50 burpees
40 pull-ups
30 push-ups
20 pistols
10 toes to bar

Buy-out: 800 meter run

Substituted double-unders with 3 x singles

3 minute AMRAP: Ring support

meteen daarna

2 minute AMRAP: Ring rows

meteen daarna

1 minute AMRAP: Ring dips

For time:

20 burpees
15 burpee box jumps 20"
10 burpee box jumps 24"
5 burpee box jumps 30"

30 Clean and Jerk @ 65

21 KB Swings
12 Jumping Pull-ups
100 Squats

Pre-WOD:
10 minutes, 5 rounds of:
30 second handstand hold
30 second squat hold
30 second "hold the world"
30 second static hold, chin over bar

WOD:
10 RFT:
10 pushups
40m farmer's carry (53/35)

Post-WOD:
Tabata
KB Russian Twists (used #6 wallball - back can't be in this position for too long)

7 rounds for time

7 jerk 155#
7 box jumps 24"
7 burpees

Subbed 135# jerk

Back squat 5-5-5-5-5

225
245
265 old PR
285 PR
265x3 fail

15 min AMRAP
60 jump rope
10 box jumps (first time on 24"!)
10 thrusters (35#)
Every round do that number of burpees at the start of the round.

6+2