WODconnect

Muscle-Up/Double Under Minute Work Workout

Skill
5 minutes of Handstand Walk Practice
Some Shoulder Touches & Some Double Unders

WOD
EMOM for 10 minutes:
3 Muscle-Ups
(During each rest interval perform AMRAP of Double-Unders)
*Score is total reps of DU.

This destroyed my shoulders!