Halfhalf rc, OH squats and walking on hands Workout
3 RFT
Halfhalf ropeclimbs is a ropeclimb where the first half is done legless
- 2 halfhalf ropeclimbs
- 10 Overhead squats 50kg
- 20m handstand walk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!