WODconnect

Kettle Bell Swings, Hand Stand Push Ups Workout

5-5-5-5-5 DL (215 lbs)

THEN

10-9-8-7-6-5-4-3-2-1
KB Swings (2 p/1.5 p)
HSPU

Used the 1.5 P KB, and did half of the HSPU with band - getting there!!.