Team WOD 3-5-11 Workout

Pacer- 5 tire flips while running 200 meters

AMRAP 20 min

7 hand raise push-ups

10 wall balls 20lbs

12 1.5pood kbs

one member flips tire and runs 200 meters while teamate gets in as many rounds until relieved by runner. then they swap taking off where partner left off.

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Team WOD 3-5-11 Workout

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