Oly Lifting (Snatch, Clean, Back Squat) Workout
Weightlifting
Snatch - (40kgx3x2, 50kgx2x2, 60kgx1, 65kgx1, 70kgx1)
Clean - (50kgx3, 60kgx2, 70kgx2, 80kgx1, 90kgx1)
3-3-3-1 Back Squat (90kg - 100kg - 110kg - 120kg)
3x5 Single-Leg Hip Thrusts + 8 Strict T2B
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