Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
3min.: Bike/Row/Run
2 rds:
6 Deadlift
6 Muscle clean
6 Front squat
6 Press
6 Ring row2 rds:
3 Clean pull
3-position squat clean
3 Split jerkMobility...
Clean & jerk:
3x 40%
2x 50%
1x 60%
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WBC kisa simulaattori WOD2 Workout
Maximi paino kompleksissa
12 min
2 mave
1 rive riipusta
1 työntö
2 takakyykky -
Skillipaja: EMOM 12 min Workout
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Durante Core 2 Workout
1)Arch Rock
2)Arch Up:
3)Arch Hold:
-arms and legs fully extended
-feet knees together throughout
-neutral head position
-when rocking create uniform action front to back (equal lift from upper/lower 1/2)
-when performing arch up or hold, rise off ground as much as possible maintaining good position -
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1.Back Squat Strength
"Grunt Work" Week #3
With a running clock:
On the 0: 9 reps
On the 2: 7 reps
On the 4: 5 reps
On the 6: 3 reps
On the 8: 1 rep
On the 9: 1 rep
On the 10: 1 rep
On the 11: 1 rep
On the 12: 1 rep
On the 13: 1 rep
On the 14: 1 repWeek #3 of our squat cycle, where we start with higher volume at lower weights, to five heavy singles.
Sets 1-4 completed "On the 2:00" , Sets 5-11 completed "On the 1:00". Flipping back to OTM singles, aiming to reach the same percentages of last week now with less rest between sets. -
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