Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Grunt Workout
AMRAP 5:
18 Power Cleans
15 Front Squats
12 Push Jerks
9 Power Snatches
Time Remaining: AMRAP ThrustersBarbell – (135/95)
Kilos – (61/43) -
Power snatches, l-pull-ups and GHD sit-ups Workout
3 rounds for time of:
- 115 pound Power snatch, 21 reps
- 27 L Pull-ups
- 27 GHD Sit-ups
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The Chief Workout
Max rounds in 3 minutes of:
3 Power Cleans (Rx 135)
6 Push Ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles
6-6-5-5-5
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Pushswingup Workout
3 rounds for time:
20 Push Press (115/65)
40 KB Swings (53/35)
60 situpsuh...4th day in a row of hard workouts...and I tackled this one at 9pm at night. So...that equals notsogood time. But it was a fun one.
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5k Imported Workout
Nice to see the Crossfit Endurance training kicking in - I think this was at least 2 minutes faster than my first 5k.
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April 21, 2011 Workout
10 Minutes AMRAP
10 Clapping Push Ups
10 HSPU
10 Ring Push Ups
10 OH Walking Lunge (Rx 45/25)