Total workouts of the week Workout
Rest day, total workouts of the week 14 hours, x 8
Metcon: ma, ke, pe, la
Aer: ti, to, 2 h 10 min
Squat: 650 kg
Gymnastics:
Pull up -
CTB - 40
TTB - 90
HSPU - 75
MU - 32
BMU - 46
Bfly - 70
HSW - 77 m
Sleep 1/7
Avg. tt. bed 22:50
Avg. t. asleep 7 h 25 min
Avg. EA 42 kcal/FFM
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