Pull-ups
Push-ups
Sit-ups
Squats

For each exercise complete max reps in 8 rounds of 20 sec work followed by 10 sec rest

**pushups had to be over PVC pip, sit-ups were all the way up not just touch heels and squats to wallball

Complete 3 rounds for time of:
500 m row
135#/95# Clean and Jerk, 10 reps

Complete 3 Rounds for time of:
500 m row
12 x bodyweight deadlift
21 box jumps, 24″/20″

Deadlift 5-5-5-5-5
165x5
185x5
195X5

Then,
21-15-9
Pull-ups (Rings)
Handstand Push-ups (kneeling on 24 in box)

"Baseline"
For time...

500 m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

TTB: 10:30

4 Rounds for time:
- 6 Wall Climber
- 9 Burpee Box Jump (24/20)
- 15 KB Swing (1.5/1.0)

First time doing a Wall Climb...made for a tough work-out....Thanks Joe T!

For Time:

400m Run

21 - KBS 55lbs

12 - Pull ups

"Deep Stretch" w/Jenn

"Open Flow" w/Julie

"Open Flow" w/Ginger