sunday for 2 Workout

In teams of two, with only one person working at a time, complete:
50 Pull-Ups
400 Meter Run*
100 Barbell/Kettelbell Thrusters (45 lbs)
800 Meter Run
100 Push-Ups
400 Meter Run
50 Pull-Ups

*Both athletes perform the run at the same time.

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sunday for 2 Workout

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