Assault Workout

Pre-WOD
3x5
Power Squat
Snatch Balance
O/H Squat
Push Up
Dislocations (PVC)

OTMEM for 10 Minutes
1 Snatch + 2 O/H Squats (95#)

2 RFT
50 II Unders (MOD: 400m row)
25 KB Swings (53/35#)
50 Air Squat