Engine

40min EMOM // 40s on/20s Off:

1: Ski Erg (PK-VK)
2: Burpee Box Jump Over
3: Assault Run
4: KB Swing @16kg
5: Sled Push @medium paino

Optional Accessory

3-4 Rounds:

• 10/10 KB Side Bend
• 10-15 Strict T2B
• 10-15/side WB Russian Twist Throw