12.10.25 Perfo Workout
WU
Speed
3-4x
6-8/puoli lateral quick step
3-4x
Power snatch (50 % 1RM) 3
4 vertical jump
3-4x
medball rotational throw
CF
24-16-8
Thruster 15/20kg
BFB
Rest 1min
5/6-10/12-15/18
Bike
6-12-18
T2B
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