Strength Strength
Total 95min
A. WU: 500m row, 2 rnds: 5 push-ups, 20 abs, 20 backs, mobility
B. Strength
Front Squat, 3 rep max + stopper
Narrow bench press, 5 rep max + volume
Core: voimapyörä 3x10
Kyljet kahvakuulalla 3x2x12x20kg
C. Skillwork: KPU practice for 15min
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